Since I read that yams can be added to any fruit juice, giving the juice a smooth, milkshake-like taste. I tried it by itself and it was yummy! A nice thick sweet surprise that can easily cure my sweet tooth. After a few sips by itself I added a few carrots, ginger and green pepper.
Sweet potatoes, more commonly called yams, are great sources of nutrients. The darker the color, the higher in vitamin content. They are one of the greatest sources of beta-carotene. They offer plenty of vitamin C, potassium, carbohydrates, calcium, and a good source of fiber. History has shown that people can live exclusively on sweet potatoes and remain healthy and strong. Carrot and sweet potato juice is tasty and outstanding for complexion. Look for firm, not too large yams that are tapered at both ends. Skin should be smooth without brown spots. Will store in the refrigerator for two weeks.
GIve it a try, Lucys. Tell us how you like it.
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