Fresh green juice is one of the very best gifts that you can give to your body.
Green veggies include cucumber, celery, spinach, lettuce, sprouts, kale, bok choy, broccoli, cabbage, parsley, etc.
They give our bodies an instant boost of nutrients, enzymes, vitamins and minerals that the body can easily assimilate, absorb and digest. Studies show that nutrients in fresh juice are absorbed into the bloodstream within 30 min of consumption.
Juicing:
- gives us energy
- boosts our immune system
- speeds up our body's cleansing process
- adds many more veggies and fruits to our diet
- prevents premature aging
- helps fight disease
- keeps our family healthy
Green Juices contain lots of chlorophyll which:
- makes our bodies strong
- detoxifies our liver
- rebuilds our blood cells
- alkalizes our body
- fights cancer
One of the biggest health benefits of juicing is the CELLULAR CLEANSING of our body's systems; our lymphatic system, digestive system and cardiovascular system.
All changes to a person's health starts at the cellular level by oxygenating and cleansing the system of toxins and other foreign invaders.
Happy New Year Lucys and let's keep it plenty Juicy in 2009.
This weekend I juiced a papya , ginger nectarine and a apple and mixed it in with a bottle of sparkeling water...Yumm
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