Easy and Fast..Liver Mover & Liver Tonic...BEETS

Beets belong to the same family as spinach, chard, and kale. Both the root and leaves are eaten.  The key benefits:  The beet greens are higher in nutritional value than the roots, especially in calcium, iron, vitamin A, and vitamin C.  Beet roots have long been used for medicinal purposes, primarily focusing on disorders of the liver.  Beets have also gained recognition for their reported anticancer properties.  Beet juice tends to be irritating to the throat and esophagus if consumed alone so add other veggies or fruits.

Liver Mover:  This drink is called the Liver Mover because it promotes the bile and FAT to and From the liver.  This is very useful in promoting weight loss and in liver disorders.

1/2 beet including top

2 or 3 apples, cut into wedges

Alternate feeding the beets and apple wedges into the juicer.  Calories 188

Liver Tonic:  A tonic is a substance that improves tone or function.  A liver tonic is a substance that specifically improves the tone and function of the liver, the most important organ of metabolism and detoxification.  If dandelion root cannot be found, you can substitute 4 radishes.

1 dandelion root OR 4 radishes

1/2 beet including top of  beet

2 carrots

1 apple, cut into wedges

Alternate feeding the ingredients into the juicer.  Calories 254