Welcome, KatBJuicin'!

KatBJuicin' has caught the fever, too! We can't wait to hear her tips and tricks after a few weeks of juicin' with the lucys. 

Juicin' Lucys 2009

Fresh green juice is one of the very best gifts that you can give to your body.

Green veggies include cucumber, celery, spinach, lettuce, sprouts, kale, bok choy, broccoli, cabbage, parsley, etc.

They give our bodies an instant boost of nutrients, enzymes, vitamins and minerals that the body can easily assimilate, absorb and digest. Studies show that nutrients in fresh juice are absorbed into the bloodstream within 30 min of consumption. 

Juicing: 

• gives us energy
• boosts our immune system
• speeds up our body's cleansing process
• adds many more veggies and fruits to our diet
• prevents premature aging
• helps fight disease
• keeps our family healthy

Green Juices contain lots of chlorophyll which: 

• makes our bodies strong
• detoxifies our liver
• rebuilds our blood cells
• alkalizes our body
• fights cancer

One of the biggest health benefits of juicing  is the CELLULAR CLEANSING of our body's systems; our lymphatic system, digestive system and cardiovascular system. 

All changes to a person's health starts at the cellular level by oxygenating and cleansing the system of toxins and other foreign invaders. 

Happy New Year Lucys and let's keep it plenty Juicy in 2009. 

Welcome, Brevillegirl!

Brevillegirl has the juicer we covet.  Welcome to our juice club, sisters are juicin' it for themselves! 

Blendin' Bindy's First Juice

Oh - I juiced for the first time - loved it!  

I mixed all this together:

2 pears

2 apples

Blueberries

Strawberries

2 large hunks of Broccoli

2 carrots

Tangerine

I used a lot of fruit because Kevin and Eric (her kids) were eager to try it.  They didn't care for it but I loved it!  It tasted like a smoothie to me.

Tomorrow I'll do one with a more simple light taste - maybe apple, kiwi and something else for the kids. And I'll sneak in some spinach.

By the end of 2009, I won't have any teeth because I can see that a large glass of juice is very filling and I won't even have to chew food anymore - I can just drink it all!

Welcome, Blendin' Bindy!

Blendin' Bindy has juicin' fever, too! Bindy has been very successful on her journey to optimal health. Congrats on your awesome weight loss! Bet you are jazzed about juicin' and have even more energy!